Work your core

My science fiction twin
Decided to become invisible
He has my eyes, my face, my voice
But he’s only happy when I’m miserable
–Elvis Costello/My Science Fiction Twin

When I was about 13, as I got ready to leave for my first ever formal dance and was spinning around to show my Mom and our company my dress, my Dad said:

You’re ugly. You look like a hooker. Go wash that shit off your face.

Yes, the company was stunned and appalled. I wished the ground would open up and bury me, and handled it by bursting into tears and running into my room. I did not look like a hooker. I looked more like a little boy playing dress up in a floor length lace dress and blue eyeshadow. I looked kind of goofy, but pretty.

At age 15-16-ish after I lost my second job, he took me aside and told me he had some advice for me. It was:

You are lazy, fat, and stupid. You’ll never amount to anything or be able to hold a job. You’re useless.

In his defense, if that can be considered one, he was very drunk both times. I doubt very much that he remembers either episode. I do, though. In fact, it’s the only memory I have about my seventh grade dance at all. There’s a picture of me taken just before the comment was made, big doofy grin…holding the skirt of my dress out in mid-spin. I’m not sure I even went to the dance. It’s always a bit weird seeing the photo with my giant smile, braces and blue eyeshadow knowing how crushed I was a few minutes later.

The thing that baffles me is how powerful those memories are, and how strong the negative images they instilled in me still are so many years later. My rational brain knows that what he said mostly isn’t true. I am both fat and somewhat lazy. I’m certainly not stupid. I have the reading history and grades to prove it. Usefulness is a little harder to quantify, but I’m pretty sure that I’m not entirely useless. He put just enough truth in the barbs to make them really sting, and to make them really hard to pull out. My brain can tell me it’s not true, but on the inside? A lot of times I still feel as ugly, stupid and useless as I did when my Dad first told me I was. The purely rational side of me might know it’s not true, but that’s not what my inner core feels a lot of the time. What I feel in my core is that he was right. Why would anyone say something like that for no reason? It must be true.

It has a lasting influence on how I act, as well as feel. I’ve worked at the same company for over 20 years, in part because I’m still proving that I can keep a job. I’m sure that has come at an economic cost to me. I have a hard time just accepting a compliment. I am quick to feel unloved or abandoned. If I do feel abandoned, it’s not only painful, but also what I feel like I deserve. It’s my own fault–I’m ugly and stupid, so why would anyone want to be around me? I am a teenager all over again.

Core beliefs don’t do logic. They are pure emotion.

Things happen to us growing up and they stick. Words can break people. Sticks and stones, my ass. Give me the fucking broken bones. Broken bones are way easier to fix than broken feelings. Words can be soul killers.

It takes a lot of self-convincing for me to get over believing bad things that people I love say to me. If I was between the ages of 12-20 when it happened, I’m not sure I ever really do. Something about the combination of hormone overload, a brain still forming and an inability to sort out good input from bad makes it nearly impossible to get teenage stuff out of my system.

On the other hand, the good things are definitely still there too. Many, many good things.

A long letter about sea turtles on the beach in Florida, a long distance phone call on a trip to Disneyland, memorizing the Dead Parrot sketch riding around in a Celica, putting speakers in my bedroom window and laying on the front lawn with Kiss blaring, drinking Mad Dog out of a champagne glass in a blue Pinto and laughing until I cried, listening to the neighbor play “Smoke On The Water” on his bass EVERY EFFING DAY until I am not sure I could have gotten ready for school without hearing it, watching Fritz the Cat at the drive in from the back of a pickup truck, limericks in typing class, hiding from Henry Rollins at a Black Flag show because he was clearly the bastard son of Jim Morrison and Charles Manson, finding the one place that sold tortillas in Paris when I thought I would die if I couldn’t have a taco, care packages with Top Ramen in them.

I can totally rewire all of the bad shit.

No problem. All I need is another 10 or 15 years.

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Handle with care

Sometimes I dissolve
and my eyes glaze over
and my head goes empty
and my heart gets all numb
Then it all shatters
into a million fears

Sometimes I wake up
with my pillow all wet
and my heart in my throat
and I don’t even know
what is happening
right inside my own head

So how can I hope
that anyone else will
figure out what is wrong
when my eyes glaze over
and it all goes dark
and everything is wrong

Being infected by joy

The other day in fat camp we were talking about the human tendency to focus on the negative, and some possible biological reasons for it.

For instance, if you’ve almost been eaten by a grizzly, you really need to make sure you’ve learned a lesson or you may not survive the next time. So we’re wired by evolution to think about it. A lot. People who dwelled on these kinds of events tended to survive at a higher rate than people who stopped to smell the flowers or think about the beautiful blue sky. The happy bliss people got eaten. The ones worried about what might be pouncing on them didn’t.

We evolved so it was beneficial to us to push away the positive thoughts to focus on the negative ones.

One of my fellow campers mentioned that sometimes in the middle of a really joyful time, he felt himself pulling back emotionally so the moment would end on a happy note, before it could be ruined. He said it was like getting infected with joy. I loved the phrase, but didn’t like the way he’d used it.

To me, letting yourself be infected with joy means stopping and taking note of all the wonderful things around us. The large ones, but mostly all of the small ones. How wonderful your coffee smells, especially if it was roasted by someone who loves you (thanks, Rocky) or how good a pint of IPA can taste at the end of the day. The feel of sunlight on your face.

According to this dude Richard Hanson, who did a TED talk on it (linked down below), positive experiences don’t have the same emotional impact because the memories use different neural pathways involving short term memory. You can rewire your brain though, if you get into the habit of dwelling on small stuff in life that’s positive and forcing it into the same neural pathways the bad stuff takes. He called it hardwiring happiness.

I like being infected by joy better, but I am not a neural psychology expert, so what do I know? Anyway, it turns out there is a scientific basis for the benefits of noticing how good coffee smells. It isn’t just a bunch of hooey!

All you have to do, he says, is notice small good things and dwell on them. Mmm coffee. Mmm beer. Dwell on these small good things for least 10 seconds to fire up the neurons that wire them into long term memory. Do it often. It feels good, and it makes you a happier person over time because it helps reverse our evolutionary bias towards negativity by building happier neural pathways. That was summarized, because it was a little more sciencey than I like to get.

People who practice this sort of daily mindful activity tend to have more active brains and an increased ability to focus.

Another great side effect is that happier people attract people to them. That results in an increased feeling of community and teamwork. You know what that leads to? A happier, easier, more pleasant life.

Which makes you happier.

Which draws people to you.

Which makes your life happier still.

It’s the opposite of a vicious circle–it’s being infected by joy.

Noticing good things feeds love. It makes us more compassionate and understanding. It makes our lives better.

And it’s science!

I love science.

And the smell of popcorn.

Ted talk by Richard Hanson.
Hardwiring Happiness